Hi! I'm Kayla, and I'm the founder of Balanced By Blum. I know how it feels to want to feel better, want to be healthier, and want the dieting to stop- a few years ago I was struggling with bingeing on my favorite foods, trying every diet that came my way, no healthy habits, and no confidence..
I was in extremely good shape, but I quickly learned a hard lesson: you can look amazing but have the most crippling internal struggle... but unless you know how to take care of yourself and fix your relationship with food; you will be MISERABLE.
So I set off on a mission to learn everything I could about developing a positive relationship with food, the TRUTH about weight loss, and how to take care of my body emotionally and physically. I got a bachelors in exercise and wellness to become a Fitness and Wellness Specialist, got certified through NASM to become a personal trainer, read countless books and helped dozens of clients learn to be healthy.
In my search to master my disordered eating, I was able to quit bingeing and dieting completely- all while learning to LOVE myself AND my body.
So, I put together a program to teach my signature methodology that has allowed me to quit bingeing, quit dieting, and develop healthy, sustainable, LIFELONG habits.
That is how "Balanced By Blum" was born!