Kayla Blum
Pulling Yourself Out Of A Rut
Before my wedding I started to slowly put my health on the back burner. I preach to all my clients "your health comes first", "your...
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Kayla Blum
- Jan 16, 2019
- 4 min
A Morning Routine Will Change Your Life
Do you feel yourself hitting the snooze button, dragging out of bed, and feeling sluggish all day? Do you feel yourself eating crappy...
Kayla Blum
- Jan 3, 2019
- 2 min
Flexibility Training
Most times, when people think of the word "fitness", muscular training and cardiovascular training comes to mind. These are beneficial of...
Kayla Blum
- Dec 4, 2018
- 3 min
Plan to Prepare or Prepare to Fail
The simple quote "plan to prepare or prepare to fail" is something I live by. This can be applied to any aspect of my life. The biggest...
Kayla Blum
- Nov 20, 2018
- 3 min
Tips For Holiday Eating and Stress
Hello and Happy Holidays! I don't know if you're like me but I absolutely love the holidays. The decorations, the happy vibes, the yummy...
Kayla Blum
- Nov 12, 2018
- 3 min
6 Tips To Get You To The Gym
The biggest problem I see as a trainer is people wanting results but not knowing how to get started. So here is my first step: get...
Kayla Blum
- Nov 1, 2018
- 6 min
How I Started To Love Myself
I have spent most of my life chasing after a "fit" body, "lean" body, "toned" body, this crazy ideal body that I will never get. I have...
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