Balanced

By Blum

90 day group coaching program for women who want to create a healthy lifestyle, eat foods they love, and build confidence without restrictive dieting!

For more information on what BBB is, what's included, how it works and if you're a good fit, keep scrolling!

What

If. . . 

... you ate a balanced plate and still enjoyed pizza and ice cream without anxiety or guilt...

 

… you knew exactly how to listen to your body and what to eat to feel amazing without cutting out your favorite foods…

 

… you felt emotionally and physically healthy, had more energy, better sleep, better sex, and less stress…

 

 

...all without restrictive dieting, food guilt, and binge eating?

Who I Work With...

  1. Women who are looking to better their health, feel better physically, mentally, and emotionally, and who are ready to quit the dieting cycle.

 

  1. Women who are looking to ditch their disordered eating behaviors and develop healthy sustainable habits to find confidence, increase energy, improve quality of sleep, improve sex drive, and achieve their maintenance weight.

Here's The Problem. . .

Here's how most women try to be healthy:

  • They start on a diet they heard about; keto, cutting sugar, gluten free, low carb, slashing calories, tracking macros, etc. and start working out with hopes to feel better.

  • But all they do is feel deprived and frustrated when they eventually “fall off the wagon”. 

  • Sometimes they end up trying another diet because “maybe the new one will work” and other times they try to work off what they’ve binged on.

  • Sadly, their new rules around food start to stack up— so 9/10, they end up developing poor eating patterns which leaves them bloated, ashamed, and feeling like crap even when they’re not “on a diet”.

  • Once in a blue moon, they will include some nutritious foods and feel more energetic… but the methods are never sustainable and they end up in the yo-yo diet cycle.

Eventually, these women give up. I don’t blame them! Feeling desperate sucks. And
knowing that you just want to be healthier but instead you binge and eat MORE, can be soul-crushing….
But it DOES NOT have to be this way!

How It Works. . . 

Once you purchase BBB you will get immediate access to the course. Each week, after enrolling, a new module will become available to you. Every module that you work through will have videos to watch and PDFs to help you apply all the material.

Phase 1: Programming Your Mind For Success

In phase 1, you learn to shift your mindset.

 

You break down your fears, develop your optimal life, assess your why, focus on gratitude, and you find your unique code to help you function the best.

Phase 2: Developing Healthy Habits

In this phase you dissolve your old unhealthy habits and replace them with successful, positive ones.

 

You dive into your perfect morning routine, how to think and act more positively, and how to take care of your energy, sleep, stress, water intake, exercise, etc.

Phase 3: Creating a Positive Relationship With Food

You’ll learn all about the harms of dieting, the top eating triggers, and how to eat without stress or guilt all while learning to listen to your body!

 

In this phase you will learn how to make peace with food, eat your favorite foods without bingeing and eat without putting a label on your eating habits.

Phase 4: Nutrition and Movement

In this phase you learn all about proper nutrition.

 

NO food rules here.

 

You will learn exactly how to set up your plate, how to cook from home and grocery shop, what your basic needs are for your body, and how to eat for optimal health.

Phase 5: Positive Body Image

In this final phase you dive into your negative body image.

 

You will learn how to respect your body and let go of cultural stigmas behind body image, weight loss, and the ideal body type.

 

You can be healthy at ANY size!!

Why I Am Different. . .

I’ll give you proven systems & structure to accomplish your goals every single
week.


I’ve overcome bulimia, binge eating, and orthorexia- I GET YOU.


I teach you how to listen to your body and be in tune with what is best for YOU.

 

I am 100% results-driven - you get lifetime access to the material AND support.

 

I’ll teach you how to develop a positive mindset to overcome your mental blocks.

 

I care deeply for your inner fulfillment, purpose, and holistic transformation.

 

I give you every tool you will need to have lifelong success

What You Get. . .

Lifetime access to all materials.

12 weeks of detailed curriculum

Biweekly group video calls with ME for questions and support

Daily support via private messaging app

Weekly training modules

Access to supportive community

... a new, healthy, and sustainable life!

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FEATURED ON

Arizona Foothills,

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Interview for Arizona Foothills magazine about my business, life, and everything Kayla Blum!

VOYAGE PHOENIX,

The Trailblazers: Rewriting the Narrative

It has definitely not always been a smooth road! There will always be ups and downs in everyone’s journey.

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