Home | Bluming Fitness LLC

Balanced

By Blum

A 90 day coaching program for women who want to eat healthy, stop overeating, and build confidence without restrictive dieting!

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What

If. . .

... you ate a balanced plate and still enjoyed pizza and ice cream without anxiety or guilt...

… you knew exactly how to listen to your body and what to eat to feel amazing…

… you felt emotionally and physically healthy, had more energy, better sleep, better sex, and less stress…

...all without restrictive dieting, food guilt, and binge eating?

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How It Works. . .

Once you purchase BBB you will get immediate access to the course. Each week, after enrolling, a new module will become available to you. Every module that you work through will have videos to watch and PDFs to help you apply the material.

Phase 1: Programming Your Mind For Success

In phase 1, you learn to shift your mindset.

You break down your fears, develop your optimal life, assess your why, focus on gratitude, and you find your unique code to help you function the best.

Phase 2: Developing Healthy Habits

In this phase you dissolve your old unhealthy habits and replace them with successful, positive ones.

You dive into your perfect morning routine, how to think and act more positively, and how to take care of your energy, sleep, stress, water intake, exercise, etc.

Phase 3: Creating a Positive Relationship With Food

You’ll learn all about the harms of dieting, the top eating triggers, and how to eat without stress or guilt all while learning to listen to your body!

In this phase you will learn how to make peace with food, eat your favorite foods without bingeing and eat without putting a label on your eating habits.

Phase 4: Nutrition and Movement

In this phase you learn all about proper nutrition.

NO food rules here.

You will learn exactly how to set up your plate, how to cook from home and grocery shop, what your basic needs are for your body, and how to eat for optimal health.

Phase 5: Positive Body Image

In this final phase you dive into your negative body image.

You will learn how to respect your body and let go of cultural stigmas behind body image, weight loss, and the ideal body type.

You can be healthy at ANY size!!

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Here's The Problem. . .

Here's how most women try to be healthy:

They get a desire to be thinner, healthier, and more confident in their skin.

They start on a diet they heard about; keto, cutting sugar, gluten free, low carb, slashing calories, tracking macros, etc. with hopes to feel better.

But all they do is feel deprived and frustrated and eventually “fall off the wagon”.

Sometimes they end up trying another diet because "maybe the new one will work". Some even see a health professional who just sticks them on another diet!

Sadly, their new rules around food start to stack up— so nine times out of ten, they end up developing binge eating patterns which leaves them bloated, ashamed, and feeling like crap even when they’re not “on a diet”.

Once in a blue moon, they will include some nutritious foods and feel like maybe this time is it!

Eventually, these women give up. I don’t blame them! Feeling desperate sucks. And
knowing that you just want to be healthier but instead you binge and eat MORE, can be soul-crushing….
But it DOES NOT have to be this way!

My testimonials