THE BALANCED LIVING BLUEPRINT
My signature 90 coaching program to help you eat healthy, exercise consistently, and build confidence without giving up the foods you love.
I am on a mission to help women build a healthy balanced lifestyle while maintaining a positive relationship with food. Wether you're new to building healthy habits or coming off of your 10th year of dieting-I see you. I've been right where you are!
Keep scrolling to see what's included and how my coaching can teach you all the tools you need to make positive changes in your life!
HOW IT WORKS + WHATS INCLUDED
PERSONALIZED WORKOUT PROGRAM
I create a workout program that fits your unique lifestyle. I make a program with:
What you enjoy doing
How much time you have available
Your current fitness status
Your access to a gym, weights, etc.
Your health goals
You get access to a special app on your phone that syncs up all your workouts, goals, and habits to a calendar.
You are able to schedule, edit, track, and create workouts and habits.
Each workout also comes with video guidance and instructions for sets, reps, and rest so you know EXACTLY what to do.
5 exclusive modules to teach you and help you:
Think and act more positively
Eat healthy and balanced
Create healthy routines
Build and maintain a healthy lifestyle
Improve self love and confidence
You get daily messaging access directly to me to help you with questions, accountability, and support.
You also get plugged into a group chat with other women for questions, wins, community, and support.
You get biweekly video check ins with me and the other women participating in the program to build community and allow further support.
We go over any struggles you're having, your goals, any questions you have, and what's going well for you.
To book a discovery call with Kayla click below. On the call she will find out if you're a good fit by asking some questions to get to know you. No pressure or obligation to sign up!