Balanced By Blum 2.0
Balanced By Blum is my signature personal training program to help you eat healthy, exercise consistently, and build sustainable healthy habits without soul crushing workouts and restricting your favorite foods.
I am on a mission to help women build a healthy balanced lifestyle while maintaining a positive relationship with food. Wether you're new to building healthy habits or coming off of your 10th attempt of exercising consistently-I see you. I've been right where you are!
Keep scrolling to see what's included and how my training can help you develop all the tools you need to make positive changes in your life!
HOW IT WORKS + WHATS INCLUDED
PERSONALIZED WORKOUT PROGRAM
I create a workout program that fits your unique lifestyle. I make a program with:
What you enjoy doing
How much time you have available
Your current fitness status
Your access to a gym, weights, etc.
Your health goals
WORKOUT APP
You get access to a special app on your phone that syncs up all your workouts, goals, and habits to a calendar.
Each workout comes with video guidance for every exercise so you're NEVER lost and instructions for sets, reps, and rest so you know EXACTLY what to do in the gym.
1:1 MESSAGING
You get daily messaging access directly to me to help you with questions, accountability, and support.
I will be checking in on you weekly to make sure you're getting your workouts done and have a plan to reach your current goals.
NUTRITIONAL
GUIDANCE
Upon signup you are given a nutrition pocketbook that includes information on how to eat intuitively, how to create a healthy meal, how to meal plan, what proteins, fats, and carbs are, etc. as well as a sample meal plan of my favorite meals and recipes that gets you started!
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NEXT STEPS
01
MORE INFO
For more information on how the training program works, what's included, and who I work with, click below.
02
BOOK CALL
To book a discovery call with me send a direct message on Instagram or email at blumingfitnessllc@gmail.com. On the call I will find out if you're a good fit for training by asking some questions to get to know you. No pressure or obligation to sign up!