Balanced By Blum 2.0
Balanced By Blum is my signature personal training program to help you eat healthy, exercise consistently, and build sustainable healthy habits.
Wait for it- all without soul crushing workouts, hours spent in the gym, and restricting your favorite foods!
I am on a mission to help women build a healthy and balanced lifestyle while maintaining a positive relationship with food. Wether you're new to building healthy habits or coming off of your 10th attempt of exercising consistently-I see you. I've been right where you are!
Keep scrolling to read more about Balanced By Blum and how my training can help you make positive changes in your life!
HOW IT WORKS + WHATS INCLUDED
PERSONALIZED WORKOUT PROGRAM
I create a workout program that fits your unique lifestyle. I make a program with:
What you enjoy doing
How much time you have available
Your current fitness status
Your access to a gym, weights, etc.
Your health goals
WORKOUT APP
You get access to a special app on your phone that syncs up all your workouts, goals, and habits to a calendar.
Each workout comes with video guidance for every exercise so you're NEVER lost.
1:1 MESSAGING
You get daily messaging access directly to me to help you with questions, accountability, and support.
I will be checking in on you weekly to make sure you're getting your workouts done and have a plan to reach your current goals.
NUTRITIONAL
GUIDANCE
Upon signup you are given a nutrition pocketbook that includes information on how to eat intuitively, how to create a healthy meal, how to meal plan, etc.
We will work together during checkins and 1:1 calls to teach and guide you through nutritional changes!
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NEXT STEPS
01. APPLY FOR BALANCED BY BLUM
Click the button below to apply for Balanced By Blum and be contacted to set up a discovery call.
On the call I will ask some questions to get to know you. I want to make sure you are a good fit so no money or time is wasted. No pressure or obligation to sign up whatsoever!
02. MORE INFO
For more information on if Balanced By Blum is for you, how it works, what's included, etc. click the link below.